Some Healthy Tips

• Slice vegetables into big pieces, so that it won't loose vitamins.
• Avoid excess sugar in tea and coffee.
• Drink 12-16 glass of water daily.
• Add vegetables and fruits in your diet Chart.
• Try to buy meat which contain less fat.
• Drink basil Water everyday, it helps in keeping throat infection and cough at bay.
• If you are suffering from acidity, drink a glass of water with a piece of jaggery dissolved in it, after meals.
• Chewing raw guava leaves is an excellent quick fix for diarrhoea.
 
• A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent
• The juice of carrot and tomato, mixed with a little honey is good tonic for children.
• For fever and cough of children, give some honey mixed with water.
• For minor rashes on the skin. add few basil leaves in your bathing water before you bathe.
• For relief from toothache. Take two basil leaves, a grain of salt and a pinch of pepper powder and press against the affected tooth.
• For nagging cough and chest congestion, boil 3 cups of water with 2 fresh betel leaves and 4 crushed peppercorns, till the water is reduced to half. Strain and drink every morning and night with a teaspoon of honey.
• Getting good sleep is essential for a healthy body and mind. Not getting a good night’s sleep may cause symptoms of sleep deprivation, which can be irritability, lack of concentration, falling asleep during the day and can lead to even more serious problems- like depression.
• Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.
• If you have bad breath, drink at least five glasses of water in the morning.
• Have a mixture of lemon juice and honey when you are suffering from cold.
• Chew some cumin and sugar for relief from stomach pain.
• Are you suffering from urinary infection? Drink a glassful of water with a pinch of cardamom powder.
• For a good relief from cough, mix equal quantities of basil juice, honey and ajwain juice and drink on an empty stomach.
• Have the mixture of mustard paste and honey for good relief from cough.
• Boil the leaf of Malabar nut, squeeze its juice and add egg white. It subsides cough.
• You will get a great relief from menstrual pain,Have a mixture of gingelly oil and egg, for 3 days, for menstrual disorders.
• For tooth ache, keep a clove on the affected area.
• To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday.