Healthy Tips:

Drink More Water:

You can live three weeks without food, However you can only live for three days without fluid. Your body is anywhere between 60 and 70 percent fluid. The fluid in your body is responsible for helping to keep every system of your body in good working order, including all of your metabolic processes.

Eat A Variety Of Foods:

For protection from the majority of illnesses such as heart disease and cancer you need a variety of foods that deliver that mix of nutrients and minerals.  Aim to eat different colored fruits and vegetables. Try to eat a different food each month. Eat an apple a day as the apple pectin cleanses the body’s digestive system by removing toxins and therefore preventing degenerative health problems such as cancer.

Relax For 20 Minutes a Day:

Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress. Sit or lie somewhere comfortable, Breathe slowly in and out of the nostrils breathing deeply into your abdomen. Say HAM as you inhale and SA as you exhale. These suggestions are charged with positive energy and will help you control your emotions. Try once a day for fantastic results.

Floss Every Day:

Flossing your teeth every day is the best way to prevent gum disease and protect your heart. Gum disease, which is left untreated, can lead to inflammatory reactions in the body that can trigger heart disease and stroke.

Drink More Tea:

Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.

Get More Sleep:

Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep = slower metabolism. Studies have revealed that deep sleep causes cell repair and cell growth, which will speed up the metabolism and burn calories. So aim to get at least eight hours sleep a night.

Eat More Protein:

Protein stimulates the major brain chemical dopamine which keeps us alert, try chicken or tuna salads for lunch. Go for complex carbohydrates rather than white flour and sugar, as they will provide a sustained energy source as opposed to a quick hit. Another reason to leave simple carbohydrate out of the diet is that they have a negative effect on your skin and how it ages.  The more sugar that is in the body the more you force a chemical reaction causing sugars to attach to proteins and this is very detrimental to your skin.

Yoga :

Stress is a very common word today, used almost daily by millions of people the world over. It is not possible to provide the exact number or percentage of people suffering from 'stress related diseases' in India. One of the most simple and effective way to achieve their desire can be Yoga. Going through a mere fitness itinerary, that is going to a gym or practicing diet do not always guide one to the right path but doing some easy exercises or yoga can really impart upon great spirit to your mind and soul. Some of the important asanas, can be, Adho Mukha Svanasana (Downward- Facing Dog Pose), Bhujangasana (Cobra Pose), Extended Child Pose, Padmasana, Salvasana, Bajrasana, Paschimotthasona and several others. The yoga for women also helps in maintaining the proper shape of their body, shed extra calories and fat and also to fight various diseases.